Circuits - E-Book
Circuits - E-Book
Circuits - E-Book

Circuits - E-Book

Regular price $21.95 $9.95 Sale

E-Book - Digital Download


A4 - Full Colour - 95 Pages

Circuit activities are a great way to integrate aerobic fitness with muscular
endurance and flexibility activities.

Circuits can also help to introduce new activities or to reinforce self-practice of
previously taught skills and movements.

The circuits described in this collection consist of setting up several stations
with different activities for students to rotate through in a short period of time
(usually six activities of four minutes – plus change-overs in a half-hour period).

The 95 activities in this collection may be re-configured to create
different circuits.