What would you do if someone gave you an hour a day, every day, to spend on making your life healthier and happier?
Build a boat? Take up tennis? Learn a language? Sign up for swimming lessons? Try to tap dance?
We will help you find 60 minutes a day if you promise to spend it having fun.
You do not have to find the whole 60 minutes in one go. Three times 20 minutes, six times ten minutes, twelve times five minutes, and many other combinations equal 60 minutes. Get up 15 minutes earlier and go to bed fifteen minutes later and you will already be half-way there – a whole half-hour richer!
Everyone needs time to have fun – that is what the ‘Life. Be in it.’ family is all about. Seeing leisure as important does not mean we are less interested in work – it is just that more and more we recognise the value of recreation to ‘Live more of your life.’