We all know that there are many physical and mental benefits of being physically active. But how can we break down the barriers that prevent us from exercising more regularly?
Partner activities are sharing activities in which two people co-operate to achieve an identified goal.
One of the best ways to get back into exercise or to keep active in the long- term is to do it with a friend. Numerous have confirmed that exercise is greatly enhanced when you are with a partner or in a group setting.