Walking's Wonderful
Walking's Wonderful
Walking's Wonderful

Walking's Wonderful

Regular price $29.95 $29.95 Sale

WALKING’S WONDERFUL

A4 - full colour - 38 pages

 Find out what ‘the new’ Norm, of ‘Life. Be in it’ thinks about walking.

  • Walking is relatively safe, inexpensive, and does not require any special equipment. 
  • Walking is enjoyable. 
  • Walking helps you feel fit and healthy, which is important as you get older. 
  • Walking is good for your heart, lungs and circulation. 
  • Walking is good exercise, especially for general mobility and flexibility. 
  • Walking can help build up reserves of energy. 
  • Walking is god for posture and muscle tone. 
  • Walking helps to control weight. 
  • Walking is a good rehabilitation activity for coronary sufferers. 
  • Walking helps you to relax and organise your thoughts. 

 Did you know?

A person who walks 10,000 steps a day will burn between 2,000 and 3,500 extra calories per week. This will result in achieving a vastly better health profile and longer lifespan. 

More intriguing benefits can be found in WALKING’S WONDERFUL

Also available as an E-book for download. Walking's Wonderful E-Book